To avoid! 1. Caffeine - experts believe that this substance has a negative effect on blood circulation, as determined blood vessels constriction. In this way is hampered the carrying of oxygen and nutrients to the tissues and skin, favoring the deposition of subcutaneous fat. The most important sources of caffeine you have to stay away are coffee, tea, and other beverages. maternity wedding dress Instead, caffeine used in topic preparations long dresses has extraordinary effect on cellulite reduction. 2. Alcohol - is a toxin for your body and "goes" directly into fat deposits. So if you want to get rid of cellulite you should avoid alcoholic beverages. 3. Refined foods - are declared as pro-cellulite, so it remains only to avoid eating foods that contain additives, salt, artificial sweeteners, and other chemicals. All your diet should be focused on fresh ingredients and organic (if possible). 4. Animal products - except yogurt, avoid all dairy products, eggs and flower girl dresses for less meat. If you are not vegetarian, think that you are avoiding these products only for a while! 5. Drugs - avoid them if possible, if have not been prescribed by a doctor to treat a disease. To consume! 1. Fruits - because they contain fiber, vitamins, minerals, phytochemicals (bioflavonoids and anthocyanins) and water, fruits are the top recommended foods for cellulite. In particular, vitamin C is an antioxidant and fights free radicals in alcohol, fried foods and tobacco. Recommended fruits are: apples, black blueberries, red cherries, blackberries, cantaloupe, grapefruit, kiwi, mango, oranges, pineapple, raspberries and strawberries. Small tip: start your day by drinking a glass of warm water and lemon juice. It detoxifies liver and revitalizes the body. 2. Vegetables contain fiber, and also vitamins, minerals and phytochemicals. Some of them are very rich in vitamin A, C and E that strengthen resistance to cocktail dresses various diseases. Antioxidants strengthen skin tissues and prevent penetration of fat in the skin (which causes cellulite on thighs and butt). Recommended vegetables are: artichokes, cabbage, carrots, cucumbers, onions, lettuce, spinach and tomatoes. 3. Seeds and grains - contain omega-3 fatty acids, B vitamins, vitamin E, and selenium. 4. Spices - chili, garlic, ginger, chives, parsley, mustard seeds. 5. Water - as much. It is recommended minimum 8-10 glasses of water a day. Anti-cellulite plants There are no magic herbs to get rid of cellulite permanently, but there are some natural solutions that strengthen muscles, help you lose weight and improve blood circulation. ? Gingko Biloba: will positively affect blood circulation and has antioxidant properties. ? Grape seed extract: stimulates collagen synthesis and strengthens connective tissue. Also promote good blood circulation and has antioxidant properties. ? Primrose oil: essential fatty acids in its composition and also from fish oil protect and nourish the skin, maintaining its elasticity. Anti-cellulite diet little black dress First, we must recognize that no matter how hard we try, we won't find standard diet to get rid of cellulite. In fact, any anti-cellulite diet does not guarantee that you will reduce the appearance of cellulite. All we can do is to improve our lifestyle and diet to achieve visible results later. So here is an "anti-cellulite diet plan" that will help us to eat healthy. ? Drink water with lemon; ? Avoid hot baths; ? take up yoga; ? choose casual clothes. Anti-cellulite cream Gerocossen Natural anti-cellulite cream with honey, caffeine and ivy is a combination of active ingredients that reduce cellulite and maintain skin suppleness. It is a unique formula created to eliminate cellulite and improve the appearance of skin with a complex of natural active ingredients, with lipolytic effect: ivy, green tea and caffeine, which promotes lipolysis and accelerates tissue drainage. Honey nourishes the skin and increase skin firmness. The results are visible after 28 days of use. Stefania write blog articles for Sanatatea Medical Center where you can find more details about Gerocossen Natural anti-cellulite cream and other more information about skin care.